High-protein, low-carbohydrate diets are all the rage nowadays. Bodybuilders are grabbing whey protein and gulping them down by the gallon. Fitness influencers are consuming protein bars in hopes of quick weight loss. The excitement and hype surrounding this powerful macronutrient are not unwarranted—our body, along with the other two major macronutrients, namely carbohydrate and fat, needs this nutrient in relatively large quantities to thrive. But unlike fat and carbohydrates, our body does not store protein, and therefore, there is a need for consuming protein on a regular basis.
Protein is the building block of our body. So, what does science say about the importance of protein in our diet? Why is it required? What are the advantages of a protein-rich diet?
Well, for starters, protein stimulates the feeling of fullness. This can be beneficial for those who are looking to lose weight and for athletes who often need to fuel their bodies for long periods. It is a key factor for those attempting to lose weight, as protein has the ability to reduce appetite and hunger levels—which can help curb calorie intake. It boosts metabolism and helps maintain your muscles. Not only does eating protein help maintain your muscles but also aids in muscle recovery and growth. Combining regular activity and exercise with high protein intake promotes muscle growth.
Is Seafood a Good Source of Protein?
Since protein is such a vital part of the body, you may be wondering which are the highest protein foods. Sometimes, fish has a lot of protein, much more than chicken even, depending on the fish. That’s why you should eat more fish. It has taste, it has flavor. And not to mention its other nutritional benefits, such as omega-3 fatty acids, which is vital. It also has vitamin D, which can support your immune system.
In this article, we aim to break down which seafood has the most amount of protein per serving, according to the USDA Nutrient Database. Shop fish and squid online, do a fish home delivery or shrimp order, cook, and eat accordingly.
1. Light Tuna
Around 100 grams of light tuna canned in oil contains a whopping 33 grams of protein and 225 calories. One of the highest protein foods, this is a must-eat if you want to lose weight and build muscle. It is heart-friendly, lowers blood pressure, aids in weight loss, improves the immune system, strengthens bones and muscles, prevents the risk of cancer, and provides energy. All these attributes make tuna a powerhouse of a fish.
100 grams of raw anchovies has 20 grams of protein, whereas anchovies canned in oil has a whopping 29 grams protein per 100 grams. They are very high in two things: omega-3s and flavor. Make them into your favorite curry, pop them on a pizza, grind some up into your pasta sauce—anchovies are flavor bombs! They elevate the flavors of everything else in the dish instead of overpowering it.
3. Sockeye Salmon
This fish is synonymous with protein. You can see salmon on the menu of almost every meat-eating fitness enthusiast. This low-calorie, high-omega-3 wild fish houses 25 grams of protein per 100 grams. Known for its intense flavor, it is greatly seared on the grill with just salt and pepper.
4. Red Snapper
Another popular fish among the fitness enthusiasts, this fish and associated varieties of the Snapper boasts a protein profile of roughly around 30 grams for every 100 grams of fish. A tender flakey fish that holds well in curries, this fish is known for its superior taste and flavor.
A popular choice for fish tacos and fried fish where the recipe calls for firm white fish, tilapia has an amazing protein-to-calorie ratio. In one fillet, you’ll consume 23 grams of protein for just 111 calories. Marinate this fish and then cook it in a hot cast-iron pan. Perfect for fish and chips, fish tacos, and curries, tilapia is the choice of fish in many restaurants as well.
This list is by no means exhaustive. other seafood like shrimps, clams, lobsters, and mussels contain high amounts of protein as well. Shop shrimp, fish, and squid online. Do a fish home delivery if you wish, cook, and eat according to what fancies your taste buds the most.