Spinach is one of the most nutrient-dense leafy vegetables on the planet. It comes packed with vitamins and minerals like vitamin K, folate, calcium, iron, and lots of other nutrients that are important for our health. It is a powerhouse green containing phytochemicals, such as carotenoids, flavonoids, and chlorophyll. Phytochemicals are naturally occurring Compounds in plants. Here is a spinach nutrition fact for you—phytochemicals (also known as phytonutrients) act as antioxidants, neutralizing free radicals in our body. It also protects us against heart disease and cancer.
Eating spinach is beneficial for maintaining healthy hair, skin, and strong bones. It also aids in digestion and improves blood glucose control in patients with diabetes. Also, spinach calories are one of the lowest. This makes it an ideal option for those who are looking to lose and maintain their weight.
Spinach can be incorporated into many cuisines, and it can elevate any dish. You can cook numerous dishes with this ultra-nutritious green. Blanch it, sauté it, stir-fry it, make it into a gravy, incorporate into meat—the options are many.
All About Frozen Spinach
Nothing beats fresh produce. Still using frozen fruits and vegetables can be a lot more convenient—especially for working people. But is it worth it? Are you giving up nutrition for the convenience of preparing food quickly?
Did you know that spinach can be frozen? Yes, spinach, along with a host of other leafy greens and vegetables, can be frozen and stored in the freezer for months. Since eating spinach helps keep your body healthy and may help with several health conditions, keeping frozen or fresh spinach at hand can come in handy.
So, coming to the question—does freezing spinach affects its nutrients? Well, the short answer is no—the nutrients and other compounds like phytochemicals in spinach remain the same whether you use fresh or frozen. But here is the catch—freshly harvested spinach should be consumed immediately since it starts to lose its nutrients the minute it is harvested. To get maximum benefits from your food, consider using frozen spinach.
Freezing spinach keeps the nutrients locked since frozen produce is picked and frozen at peak season. Frozen spinach is actually surprisingly fresh and dense in nutrition. There is no loss of nutrition documented given the frozen process is flawless.
Does Freezing Fresh Spinach Lose Nutrients?
There is a reason why Popeye always reached to a can of spinach before a fight—the green leafy vegetable is extraordinarily nutrient-rich. Researchers have found that green superfood can possibly boost your muscle power. A study conducted at the Karolinska Institute in Sweden has found that a compound in spinach called inorganic nitrate gives spinach its strength-giving status. So, Popeye had it right.
Spinach calories are also one of the lowest, promoting its status as a green superfood. Green smoothies are all the rage. Its secret ingredient? Yes, you guessed it—spinach!
Spinach—whether fresh or frozen—is perfect for those who have busy schedules. Reduce food waste by consuming fresh spinach immediately or keep it for the long term and use it in stews, curries, soups—the choice is yours!