July 13, 2020 Spinach Nutrition

Does Freezing Spinach Lose Nutrients?

Spinach is one of the most nutrient-dense leafy vegetables on the planet. It comes packed with vitamins and minerals like vitamin K, folate, calcium, iron, and lots of other nutrients that are important for our health. It is a powerhouse green containing phytochemicals, such as carotenoids, flavonoids, and chlorophyll. Phytochemicals are naturally occurring Compounds in […]

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